At the moment when you close your eyes, temporarily forget the various matters that occupy your mind.
Knowing the mind by trying to focus on only one thought at a time seems like an easy task. But when you attempt to do this, you find that you cannot accomplish this goal immediately.
Many people have informed me that after they have practiced meditation, their daily behaviours and abilities to resolve problems improve significantly.
When your mind comes to an absolute standstill at the center of your body, no thought arises. Then, you will experience the brightness at the center of your body, it is the natural brightness of the pure mind.
The Buddha characterized this form of suffering as that which makes us aggressively sensitive about a particular thing
The path of sensual pleasure [kamasukhallikanuyogal, is to seek for pleasures through the channels of the five outer senses: eyes, ears, nose, mouth and physical contact
It was in 1996, when I first became interested in meditation. My husband was a good example for me.
The first three defilements of actions are physical evil action. The fourth is verbal evil action. The fourth is verbal evil action.
In addition to the benefits that meditation brings to learning, it also helps to balance us as we pursue a career.
The Buddha characterized this form of suffering as the sort of cloudedness of mind, grief and melancholy which result from cloudedness of mind
